What is the amount of water required according to the types of sports?
It is popular among people that the average person should drink eight glasses of water a day, but in fact, the amount of water that the body needs varies from person to person; Every system in the body needs water to function, and the recommended amount intake depends on factors including gender, age, activity level, and other factors.
How much water does a bodybuilder need?
First, follow the method of calculating the amount of water your body needs, which I mentioned down. People who exercise need more water, and 1.5-2.5 cups of water can be added daily when exercising, and more for periods longer than an hour.
It is reported that water regulates body temperature, keeps joints supple and carries nutrients to cells.
What is the appropriate time and required quantity to drink water in yoga?
A person is often confused about the most appropriate time to drink water, whether before or during yoga practice. Some yogis recommend drinking water before the lesson, not during it. You can drink water before the yoga lesson, but not all at once. You should avoid swallowing water quickly or in abundance. The best way to drink water is to sip it slowly. In addition, keep sips of water at intervals to keep your body hydrated.
It is preferable to take the middle option and drink a sip or two of water if you feel dehydrated during the lesson or between performing different body positions.
How many liters of water drink in drying?
The Institute of Medicine generally advises that men consume 13 cups of fluid a day (3.1 liters), and women 9 cups of water a day (2.2 liters) because every day your body loses water through breathing, sweat, urine, and body waste, so in order to compensate for the deficiency that occurred in your body, you must organize your program oThis basis.And always remember water is one of the necessary things that can not be tampered with.
How to calculate the amount of water your body needs?
Of course, the amount of water consumption varies from person to person, and it depends on the age groups and weight of the individual's body. In order to give the correct and accurate statistics, there is a mathematical process recommended by doctors. If you are less than 60 years old, multiply your body weight in kilograms by 30 milliliters, a simple example to clarify the matter. If you are over 60, multiply your body weight in kilograms by 25 milliliters.
In the winter, when the weather is cold, some people may forget to drink water or reduce the amount they used to drink in the summer, and this is one of the major problems that health experts warn of because it may cause multiple diseases.
This is a sample of the amount of water required per day according to the ages below the age of puberty:
- Children from 8 to 4 years old: 1.2 liters
- Girls from 13 to 9 years old: 1.4 liters
- Boys from 13 to 9 years old: 1.6 liters
- Adults: 2.4 liters